Embracing daily opportunities to reflect and reframe our personal narratives can lead to profound growth and self-discovery. By consciously choosing to view ourselves and our experiences through a compassionate and empowering lens, we can unlock deeper levels of innate wisdom and resilience. Practicing this mindfulness regularly helps us navigate life with intention and realness. Allow me to help guide you on this journey.

@ Empty Chair, we…

offer you tools to access your wisdom

support you in navigating what’s next

recognize that you are the expert on yourself

foster dialogue about wellness

remind you that only you know what is best for you

honor that we don’t know all the answers

collaborate with you on how to shift your narrative

We begin by exploring these practices

Connection: Building and maintaining strong relationships.

Compassion: Extending kindness and understanding to oneself and others.

Coping: Developing healthy strategies for managing stress and challenges.

Community: Engaging in activities and finding support within a community.

Care: Prioritizing self-care and seeking help when needed.